Weekly Classes and Workshops
HEART LAB - OPEN FLOOR FRIDAYS
EVERY FRIDAY - 7:00-9:00 pm
Heart Lab - Open Floor movement practice
at The Space Dance and Arts Center
Upstairs 318 Chapel street (enter via Carlton St)
Prahran, VIC
(Drama Room)
tickets:
book online here: https://events.humanitix.com/heart-lab-open-floor-movement-weekly-class
Or Pay at the door: $25 cons/ $30 full price.
EVERY BODY IS WELCOME!
HEART LAB is a movement space dedicated to the art of becoming fully present, alive and at home in your own skin. HEART LAB brings Open Floor movement practice with he(art)full approaches to create space for becoming more of who we are. Together we create space where your individual heart and our collective heart can grow, flow and become clearer to ourselves.
HEART LAB is ALL about our journey towards integration, healing and unfolding into complete, creative and flourishing humans.This class is for anyone interested in creative movement, freedom of expression and becoming more of who we are. Your gender, age, class, race, size of your body, dancing skill do not matter here.
Come as you are..
that is where we start.
RESOURCED - OPEN FLOOR DANCE SERIES
A good half of the art of living is resilience. Alain de Botton
Without resilience, our capacity to move with, through, against and above challenges, what would life be? Not much I guess. Resilience is that inner super power that helps us be okay and even thrive despite where we find ourselves. And of course, being intelligent about our circumstances and changed them when it is possible and appropriate is important, but so is being able to make the most of each situation we find ourselves in. Resilience means being able to maintain or recover the level of optimal functioning when going gets tough. My favourite playground for practicing resilience is dance. The possibilities are endless - dancing when I don't feel like dancing at all, dancing despite disliking or not feeling the music, dancing in partnership on days I feel introverted, dancing alone on the days when I want company, staying true to my dance when moving in collaboration with others.
If you are feeling like it is about a time to bring more intention and depth to your movement (aka life) practice , I invite you to join my coming series starting in April.. RESOURCED is 4-weeks long Open Floor dance closed group dedicated to exploring core Open Floor tools for embodied and resourceful living. We will move and explore physical, emotional, cognitive and soulful tools for resourced and resourceful living.
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